1 Day Retreat
Saturday Feb 24th
10 - 5
YOGA, FOOD & CRAFT DAY
Escape to the Castle for the day!
Only 75 mins from Dublin & 50 mins from Belfast.
YOGA . FEAST . EXPLORE . CREATE
Narrow Water Day Retreat :
Step into the magical setting of Narrow Water estate nestled into the mountains of Mourne.
Join Lu & Jane for a day to unwind, be inspired in the kitchen & get crafty.
Yoga, Cooking demo & delicious lunch followed by a textile landscape picture making.
Narrow Water Castle, Warrenpoint, Newry, Co, Down
Only 75 mins from Dublin & 50 mins from Belfast.
€ 150 Includes all materials & lunch
Lu is currently working on a cookbook. After decades of cooking wholesome delicious food she is compiling her recipes for you to enjoy at home.
Cooking Demonstrations are a great way to share her passion, knowledge & skills in the kitchen. Come away with lots of spice tips & how to make vegetables centre stage on your table.
Lu combines her two loves - Food & Yoga in this nourishing day retreat.
Start the day with an energizing hatha yoga practice with standing poses & sun salutations to uplift your mood & open your creative spirit.
We will close the day with a restorative Yoga practice to help you truly unwind & relax.
More info on at yoga
All Yoga is in the 17th century wing of the castle.
Lunch is served in the chinoiserie dining room
No previous experience is necessary.
Visual artist Jane Groves delights in connecting people and place, working for numerous arts organisations across Ireland. Join Jane for a playful experimental session creating collaged fabric landscapes, inspired by traditional home spun crafts , treasured 2nd hand finds and the Irish landscape. Salvaged tweeds and scraps of beauty will be used to collate your own pictures to take home.
Her fun approach & great sense of humour is guaranteed to uplift.
Jane Has a degree in textile design from Chelsea school of art & has worked extensively with The ARK, Dublin City Council, Creativity In The Classroom, The Craft and Design Council, DLR and many more.
Timetable
10 am: Arrival & refreshments
10.30: Yoga & Garden walk
12.15: Cooking demo
1.15: Lunch in the dining room
2.30: Textile workshop with Jane
4-5pm: Restorative Yoga
What People Are Saying
“The retreat at Narrow Water Castle was an exceptional experience. The beautiful and tranquil setting was befitting of a most memorable and relaxing day.“
— Val Townsend
